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Salads

Curly Kale Salad Cinnamon Poached Chicken with Pomegranate & Sweet Carrot

Curly Kale Salad Cinnamon Poached Chicken with Pomegranate & Sweet Carrot

I’m very serious about kale salads.  I like to make this salad and eat it for several days because, unlike other salad greens, dressed kale really holds up. Only the

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Smokey Butternut Squash with Tahini Goat’s Yoghurt and Sumac

Smokey Butternut Squash with Tahini Goat’s Yoghurt and Sumac

Eating sweet vegetables is one of my favourite ways to curb sugar cravings all year round. Adding a little cuddly root veg or squash to a meal can give your

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Smokey Farro Salad with Fresh Corn, Rainbow Chard and Feta

Smokey Farro Salad with Fresh Corn, Rainbow Chard and Feta

This week, I vowed not to buy any of the expensive, new fandangle ingredients I’ve come to rely upon – coconut oil, quinoa, cashews. Instead, I’ve been raiding the colourful

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Marinated Purple Sprouting Broccoli Salad

Marinated Purple Sprouting Broccoli Salad

Purple Sprouting Broccoli –  That fancy broccoli cousin from out of town. Bouquet-worthy and richer in antioxidants than its greener relative… Sadly, however, she’s more nutritionally sensitive to cooking. Natali

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Citrus Cumin Roasted Carrots with Mint and Tahini Yoghurt

Citrus Cumin Roasted Carrots with Mint and Tahini Yoghurt

This recipe originally appeared on Beauticate website Skin loves carrots. Packed with antioxidants for damage protection, they hydrate, even out skin tone and immunize against the sun. We love carrots.

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Antioxidant Rainbow Salad with Feta and Dates

Antioxidant Rainbow Salad with Feta and Dates

Got a stubborn section of red cabbage in the bottom of the fridge? Make this. Summer berries get a lot of good press when it comes to anti-aging, but old

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