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Meals

Curly Kale Salad Cinnamon Poached Chicken with Pomegranate & Sweet Carrot

Curly Kale Salad Cinnamon Poached Chicken with Pomegranate & Sweet Carrot

I’m very serious about kale salads.  I like to make this salad and eat it for several days because, unlike other salad greens, dressed kale really holds up. Only the

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Sea Bream Ceviche

Sea Bream Ceviche

Sunny weather food = Break out the ceviche. It’s worth sourcing a good-quality, fresh, sustainable fish for this Peruvian favourite. I based my version on Felicity Cloake’s: 200g skinless seabream

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Smokey Farro Salad with Fresh Corn, Rainbow Chard and Feta

Smokey Farro Salad with Fresh Corn, Rainbow Chard and Feta

This week, I vowed not to buy any of the expensive, new fandangle ingredients I’ve come to rely upon – coconut oil, quinoa, cashews. Instead, I’ve been raiding the colourful

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Outrageous Portions of Green

Outrageous Portions of Green

People often ask me: Are you paleo? Are you vegan? Do you count calories or combine foods? My answer will tend be that I try to be pretty fluid with

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Marinated Purple Sprouting Broccoli Salad

Marinated Purple Sprouting Broccoli Salad

Purple Sprouting Broccoli –  That fancy broccoli cousin from out of town. Bouquet-worthy and richer in antioxidants than its greener relative… Sadly, however, she’s more nutritionally sensitive to cooking. Natali

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Citrus Cumin Roasted Carrots with Mint and Tahini Yoghurt

Citrus Cumin Roasted Carrots with Mint and Tahini Yoghurt

This recipe originally appeared on Beauticate website Skin loves carrots. Packed with antioxidants for damage protection, they hydrate, even out skin tone and immunize against the sun. We love carrots.

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Antioxidant Rainbow Salad with Feta and Dates

Antioxidant Rainbow Salad with Feta and Dates

Got a stubborn section of red cabbage in the bottom of the fridge? Make this. Summer berries get a lot of good press when it comes to anti-aging, but old

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Breakfast with Gwyneth

Breakfast with Gwyneth

Some recipes change everything. This is one such recipe. When I was nineteen I remember teaching my then boyfriend how to roast a chicken. In true practical fashion, he then

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Raw Beetroot Ravioli

Raw Beetroot Ravioli

I love this recipe, the basis of which was handed to me at the end of a silent yoga retreat. With a lower glycemic load, antioxidant-laden beetroot and a mineral-rich

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