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Fresh Adventure: The Breakfast Rave

Fresh Adventure: The Breakfast Rave

It’s Halloween on Portobello Road and I’m not scared. No not at all. Shiny-eyed. Glitter studded in every pore. Sweat-caked hair and red-smeared lips. I’m ripe to hug a stranger,

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Dem Bones: The Power of Bone Broth

Dem Bones: The Power of Bone Broth

Your Grandmother was right. About a good many things, I’m sure. But mostly I reckon she was right about boiling up bones to make broth. This wholesome elixir, rich in

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Let’s Talk About Eggs

Let’s Talk About Eggs

We live in exciting* times. Somewhere around the beginning of the 20th century, Western society commenced its emergence from the ovo-dark ages of evil yolks and sad egg white omelettes.

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Outrageous Portions of Green

Outrageous Portions of Green

People often ask me: Are you paleo? Are you vegan? Do you count calories or combine foods? My answer will tend be that I try to be pretty fluid with

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G.B.O.M.B.S – Disease Protection Foods

G.B.O.M.B.S – Disease Protection Foods

I realised today that I was in possession of all six of Dr. Joel Furhman’s eating for disease prevention foods, AKA the ‘G-BOMBS’ acronym, from my studies at the Institute

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Breaking Bad: A Guide (with Pictures)

Breaking Bad: A Guide (with Pictures)

Long time followers will know I don’t eat much dairy. After an elimination diet earlier this year, my body had a clear message: “You know that foggy head thing you’ve

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Would you like fat with that?

Would you like fat with that?

I watched a really fascinating video today from raw food nerd (in the most rock’n’roll way possible) David Wolfe. Wolfe was discussing the necessary role of fats in the absorption

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Tech-no Tech-no Tech-no

Tech-no Tech-no Tech-no

Gary Turk’s anti-tech meme Look Up struck a deep chord. That spot in your solar plexus, he knows: it ain’t right to itch for the touch of technology the way a smoker claws for a morning

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Raw Beetroot Ravioli

Raw Beetroot Ravioli

I love this recipe, the basis of which was handed to me at the end of a silent yoga retreat. With a lower glycemic load, antioxidant-laden beetroot and a mineral-rich

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Why I Wish I’d Posted This Selfie for Cancer

Why I Wish I’d Posted This Selfie for Cancer

Meme Meme Meme This week’s make-up-free meme saw shiny noses and bare cheeks generate a staggering 2 million pounds for cancer research, simultaneously boosting cancer awareness and sales of tinted

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