Live Fresh
I’m not keen on the term ‘clean eating’. As Nigella Lawson says, it implies that there’s an antithetical form of eating that is somehow ‘dirty’. A phrase so absolute in its intentions that it renders…
Your Grandmother was right. About a good many things, I’m sure. But mostly I reckon she was right about boiling up bones to make broth. Just about the most unlikely beauty food of 2015, bone broth is…
We live in exciting* times. Somewhere around the beginning of the 20th century, Western society commenced its emergence from the ovo-dark ages of evil yolks and sad egg white omelettes. And all I can say…
People often ask me: Are you paleo? Are you vegan? Do you count calories or combine foods? My answer will tend be that I try to be pretty fluid with such things. One consistent guideline,…
I realised today that I was in possession of all six of Dr. Joel Furhman’s eating for disease prevention foods, AKA the ‘G-BOMBS’ acronym, from my studies at the Institute of Integrative Nutrition.
Long time followers will know I don’t eat much dairy. After an elimination diet earlier this year, my body had a clear message: “You know that foggy head thing you’ve been getting? The stomach upsets…
I watched a really fascinating video today from raw food nerd (in the most rock’n’roll way possible) David Wolfe. Wolfe was discussing the necessary role of fats in the absorption of carotenoids, folate, and basically…
Tech-no Tech-no Tech-no Gary Turk’s anti-tech meme ‘Look Up’ struck a deep chord. That spot in your solar plexus, he knows. It isn’t right to itch for the touch of technology the way a smoker claws for a morning…
