Your Grandmother was right. About a good many things, I’m sure. But mostly I reckon she was right about boiling up bones to make broth. This wholesome elixir, rich in minerals and collagen, is relatively…
We live in exciting* times. Somewhere around the beginning of the 20th century, Western society commenced its emergence from the ovo-dark ages of evil yolks and sad egg white omelettes. And all I can say…
People often ask me: Are you paleo? Are you vegan? Do you count calories or combine foods? My answer will tend be that I try to be pretty fluid with such things. One consistent guideline,…
I realised today that I was in possession of all six of Dr. Joel Furhman’s eating for disease prevention foods, AKA the ‘G-BOMBS’ acronym, from my studies at the Institute of Integrative Nutrition.
Long time followers will know I don’t eat much dairy. After an elimination diet earlier this year, my body had a clear message: “You know that foggy head thing you’ve been getting? The stomach upsets…
I watched a really fascinating video today from raw food nerd (in the most rock’n’roll way possible) David Wolfe. Wolfe was discussing the necessary role of fats in the absorption of carotenoids, folate, and basically…
Tech-no Tech-no Tech-no Gary Turk’s anti-tech meme Look Up struck a deep chord. That spot in your solar plexus, he knows: it ain’t right to itch for the touch of technology the way a smoker claws for a morning fag. How…
Bikram Yoga – why the hot fuss? Yoga is the like Sharon to my errant Ozzy Osbourne. Before yoga arrived at my stage door, I was a devoted non-physical.
